Attend unlimited live classes: yoga, core, fitness. Access to video library. Auto-renews each month

Valid for 1 week.

Can be used for any 10 classes. Valid for 3 months from date of purchase.

Attend unlimited live classes: yoga, core, fitness. Access to video library. Does NOT auto-renew.

Attend unlimited live classes: yoga, core, fitness. Access to video library. Does NOT auto-renew.

Valid for 1 week

One (1) 30 minute private class: yoga, guided meditation, fitness, cooking, etc.

Valid for 6 weeks - Five (5) 30 Minute Private Classes: yoga, guided meditation, fitness, cooking, etc.

Valid for 12 weeks - Ten (10) 30 minute private classes: yoga, guided meditation, fitness, cooking, etc.

Support your well-being with a personalized series of ten private sessions designed around your unique needs, goals, and life circumstances.

Each 45-minute session is guided by what will serve you best, at the moment. Together, we may explore gentle yoga, supportive strength and mobility practices, breath awareness, mindfulness, meditation, Yoga Nidra, nervous system regulation, stress reduction, or restorative movement.

These sessions are trauma-informed and choice-based, creating a safe, supportive environment where you can move at your own pace. Whether you are navigating stress, menopause, chronic pain, life transitions, sleep challenges, or simply seeking greater calm and confidence, your sessions are tailored to meet you where you are.

This package offers consistency, accountability, and the opportunity to build lasting practices which support your physical, mental, and emotional well-being.

This package includes:
• Ten 45-minute private sessions
• Personalized guidance based on your goals and preferences
• Trauma-informed, choice-based instruction
• Flexible support which evolves as your needs change
• Online sessions from the comfort of your home

Gentle. Personalized. Supportive.

Designed for real life.

Valid for 1 week. A one hour private class: yoga, guided meditation, fitness, cooking, etc. Client chooses the class they want.

Valid for 11 weeks. Yoga, meditation, fitness, cooking

Three private sessions to bring your retreat experience into everyday life.

What would you like to carry home from The Exhale Retreat? Perhaps a practice you want to explore more deeply, more space for rest, or a clearer connection to what you need.

This private series offers time devoted to you. Together, we’ll build on your retreat experience and create a simple, personal practice to support you alongside the classes you already enjoy.

Your sessions may include gentle yoga, strength-based movement, breath awareness, guided rest, or meditation. Each session responds to your needs, with room to ask questions, explore, and adjust at your own pace.

Your series includes:

• Three private, 45-minute sessions with Regina.

• Individual guidance shaped around your needs and intentions.

• A simple home practice we develop and refine together.

Retreat participant price: $270 for the complete series.

Please complete all three sessions within eight weeks of your first appointment.

You don’t need a perfect routine or a clear plan before we begin. We’ll start with what matters to you and find a rhythm which fits your life.

Book My Three-Session Series

*Available exclusively to Exhale Retreat participants. All three sessions are for one person and cannot be shared or transferred.