We use props: bolsters, blankets, pillows, blocks, etc. to support our bodies in poses. This allows us to rest into the pose without needing to engage our muscles to support the pose. We hold the poses longer to allow time for a deeper release and open up more space in the body. You can improvise with couch cushions, bed pillows, blankets, a robe tie, small, sturdy boxes and books.

If you want yoga props, Amazon has an assortment of options. Contact me if you have any questions about them, before, or after purchasing.

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