Workout to build strength using hand weights and/or common household items.

Core Connection is designed for women. We focus on developing and balancing our anatomical center, our deep core. This includes our hips, and back, as well, as abdominals. We can strengthen our bodies, eliminate pains, strengthen pelvic floor muscles, improve our sleep, digestion and circulation, and overcome the side effects of aging, with a few minutes of core work designed for women.

Slow, gentle yoga for mature women. All levels.

We use props: bolsters, blankets, pillows, blocks, etc. to support our bodies in poses. This allows us to rest into the pose without needing to engage our muscles to support the pose. We hold the poses longer to allow time for a deeper release and open up more space in the body. You can improvise with couch cushions, bed pillows, blankets, a robe tie, small, sturdy boxes and books.

If you want yoga props, Amazon has an assortment of options. Contact me if you have any questions about them, before, or after purchasing.