We use props: bolsters, blankets, pillows, blocks, etc. to support our bodies in poses. This allows us to rest into the pose without needing to engage our muscles to support the pose. We hold the poses longer to allow time for a deeper release and open up more space in the body. You can improvise...

Strength • Bone Health • Functional Fitness Weighted Workout is a focused 30-minute strength class designed specifically for midlife women who want to feel strong, capable, and confident in their bodies. Using hand weights, or household items, we move through a blend of functional patterns and cl...

Restore your foundation. Reclaim your strength. Core Connection is a focused 30-minute class inspired by the foundational principles in The Core Program by Peggy W. Brill, P.T. This method emphasizes intelligent, therapeutic core conditioning rather than aggressive abdominal workouts. This is not...

Slow • Supportive • Beginner-Friendly • All Levels Gentle Yoga is a slow, nourishing practice designed especially for mature women who want to move with care, confidence, and ease. This is not a fast-flow class.This is space to breathe. We move gradually through simple, accessible postures that s...

Give yourself a gentle reprieve from the pace of daily life. Rest & Reset is your invitation to pause, release what feels heavy, and create space for ease, clarity, and calm. This is time set aside just for you. You are welcome to join us in person for a shared, supportive experience, or live via...

Retreats with Calm Confident Woman A Trauma-Informed Yoga & Nervous System Reset I partner with universities, organizations, and businesses to deliver thoughtfully guided retreat experiences to reduce stress, restore clarity, and support sustainable performance. These retreats blend mindfulness, ...

The Exhale Retreat is a yoga and meditation retreat designed to support deep rest, gentle movement, and meaningful connection, with personalized support, small group connection, and practices you can carry home long after the weekend ends. October 23–25, 2026 at Camp Allen in Navasota, Texas. Spa...

Community Yoga - No Cost 9:30 a.m. on 1st Saturday at Crazy Train Bar and Grill 38925 F.M. 1774 Magnolia, TX 10:00 a.m. on 3rd Saturday at Events Behind the Fence/403 Eats 403 E. Main St. Tomball, TX. Community Yoga Nidra - Cost Rest & Reset $25 6:30 p.m. 4th Friday at Natural Ways CBD Store 2380...