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OFFERINGSSCHEDULE

The Exhale Retreat

October 23–25 | Camp Allen, Navasota, Texas

A women’s yoga and meditation retreat for deep rest, gentle movement, and meaningful connection.

Reserve Your Spot

If This Feels Familiar...

You move through your day doing what needs to be done.

You show up, you take care of things, you keep going.

And somewhere along the way, you realize
there hasn’t been much space for you.

Not real space.
Not the kind where you can fully exhale.

... This weekend offers something different.
A slower pace.
A quieter rhythm.
A place where you don’t have to keep going.

A place to exhale, to soften, and to rest.

Reserve Your Spot

The Weekend Includes:

  • 2 Yoga Nidra sessions for deep rest and nervous system support

  • 2 gentle yoga sessions to reconnect with yourself

  • Walking yoga and meditation in nature

  • A private one-on-one session with Regina

  • Time for journaling, reflection, and stillness

  • Opportunities to sit in silence, talk yoga, ask questions, and build relationships

Everything is designed to feel steady, supportive, and accessible.

Imagine a day with space in between...

You might begin the morning slowly, with quiet or a gentle practice.

Later, you move, or rest, or step outside and walk the trails.

You may walk in one of the labyrinths, spend time in conversation, or take a nap without needing to rush to the next thing.

In the evening, you settle in for Yoga Nidra.

Your body softens.
Your breath slows.
Your thoughts begin to quiet.

And for a while, you simply exhale. You rest.

This is the rhythm of the weekend. Feel yourself here.

Gentle movement. Deep rest. Nature. Connection.

Space to simply Be.

Accommodations and Meals:

We will stay in the Grove Lodge at Camp Allen, surrounded by nature and peaceful open space.

Accommodations include:

  • Triple occupancy rooms

  • One top bunk per room

  • When you register, mention your comfort with a top bunk

All meals are included:

  • Friday dinner

  • Saturday meals

  • Sunday breakfast

Free Time and Activities

There will be plenty of free time to explore, rest, or connect.

Here are a few of Camp Allen's abundant activities:

  • Horseback riding

  • Canoeing

  • Kayaking

  • Pickleball

  • Hiking

  • Outdoor exploration

  • Two labyrinths on the property

You may choose activity, quiet, conversation, or rest. This weekend gives you space for what you want and need. Exhale.

Meet Your Guide

Howdy! I’m Regina. I guide women through gentle yoga and Yoga Nidra practices to support deep rest and nervous system balance. The Exhale Retreat is an extension of this work, a space for you to soften, reset, and simply be.

Who This Is For:

The Exhale Retreat is for women who are ready for a different pace.

A pace which allows for rest.
A pace which allows for breath.
A pace which feels more supportive than demanding.

No previous experience with yoga or meditation needed.

You are welcome exactly as you are.

This is not about doing more.

It is about allowing.

Allowing your body to soften.
Allowing your breath to slow.
Allowing space for your thoughts to settle.
Allowing yourself to receive rest.

Testimonials

"Regina's personal style allows her to tailor each session to the individual needs and levels of each student. Her total mind, body, spirit approach has been improving my strength, clarity, focus, and serenity. Regina's sage advice and depth of knowledge are a source of inspiration and motivation for me. Her classes are the best part of my wellness program."

-Sherry, Client

"Regina brings joy to each class, encouraging beginners and old timers alike. She gets it, prompting her students to honor their bodies and understanding yoga is a union of body, breath and mind. Time spent on the mat in Regina's class, never disappoints."

-Linda, Client

"Regina always brings a calming comfort to class. She is positive, welcoming and kind. Whether I understand a pose right away or not, I always know I can succeed because she makes every person feel empowered."

-Bailey, Client

Questions You May Have

No experience is needed. All practices are gentle, guided, and accessible on a mat or from a chair. You are welcome exactly as you are.

All yoga is gentle and adaptable on a mat or in a chair. You are encouraged to move in a way which feels safe and supportive for your body. If you are unsure, Regina is able and willing to provide personalized guidance.

You’ll receive a simple packing list after registering. In general, bring comfortable clothing, walking shoes, and anything that helps you feel relaxed and at ease.

Yes, both are welcome. Many women attend on their own and find it to be a meaningful and supportive experience. You are also welcome to bring a friend and share the weekend together. This retreat offers a balance of quiet time and connection, so you can choose what feels right for you.

There are six rooms with triple occupancy in the Grove Lodge at Camp Allen. Friends and family who want to share a room will have this option. Each room includes one top bunk. Please note your comfort with a top bunk when booking.

There are two spacious community bathrooms, each with three showers and three toilet stalls and one half bath in the open-concept living room.

We have a large outdoor deck and indoor fireplace. If you need to do a bit of work, there is wifi. Should you need to do laundry facilities, there are two washers and dryers if needed.

Yes. All meals are provided from Friday dinner through Sunday breakfast.

They will be freshly prepared by our caterer.

When you register, let us know if you have any dietary needs so we can accommodate them.

There is a small processing fee applied at checkout.

Some optional activities at Camp Allen may have a small additional cost, paid directly to the camp if you choose to participate.

Each participant will receive a private session with Regina. This time can be used for gentle movement, Yoga Nidra, or discussion, based on your interests and needs.

You are always encouraged to listen to your needs. There is no expectation to attend everything. This weekend is designed to support rest, choice, and personal space.

Cancellations made before September 23, 2026 will receive a refund minus a small processing fee. After that date, refunds are not guaranteed, though you may transfer your spot.

Spaces are limited to keep the experience personal and supportive.

If this feels like something your body is asking for, your place is here.

The Exhale Retreat is $500 per person. Payment plans are available.

A small processing fee will be added at checkout.
Reserve Your Spot
Already Registered?
If you've already reserved your place for The Exhale Retreat, you can complete your registration by paying your remaining $250 balance.

For already-registered Exhale Retreat participants only.

I look forward to seeing you there.

Pay My $250 Balance
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Calm Confident Woman

805-864-2389

Magnolia, TX

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