Retreats with Calm Confident Woman

A Trauma-Informed Yoga & Nervous System Reset

I partner with universities, organizations, and businesses to deliver thoughtfully guided retreat experiences to reduce stress, restore clarity, and support sustainable performance.

These retreats blend mindfulness, gentle movement, breath regulation, guided rest, and structured reflection to help participants shift from chronic stress into regulated focus.

The result is not simply relaxation. It is measurable restoration.

Participants leave with:

• Practical nervous system regulation tools
• Improved stress resilience
• Clearer thinking and emotional steadiness
• Reduced physical tension
• Greater workplace presence and communication
• Sustainable strategies for preventing burnout

Each retreat is trauma-informed, intentionally paced, and designed to support diverse bodies, backgrounds, and experience levels.

No prior yoga or meditation experience is required.

Why This Approach Works

Chronic stress activates the sympathetic nervous system, impairing focus, increasing fatigue, and reducing emotional regulation.

This retreat framework is structured to:

• Down-regulate stress activation
• Improve parasympathetic recovery
• Enhance cognitive clarity
• Support physical decompression
• Encourage reflective insight and integration

When individuals regulate their nervous systems, organizations benefit through improved morale, engagement, and performance.

Investment

Retreats are offered at a flat organizational rate and can be customized to meet your group’s size and objectives.

Half-Day Retreat (3–4 hours): start at $2,500
Full-Day Retreat (6–7 hours): start at $4,500
Two-Day Retreat: start at $8,500

Rates include retreat design, facilitation, preparation, and integration materials.
Travel and venue costs, if applicable, are billed separately.

Custom proposals are available for multi-session series or ongoing wellness partnerships.

Next Step

To explore how a tailored mindfulness and nervous system retreat can support your faculty, staff, or team, please inquire for a customized proposal. Email Regina at Regina@ReginaRowley.com. Use Retreat Inquiry in the subject line.