Strength • Bone Health • Functional Fitness

Weighted Workout is a focused 30-minute strength class designed specifically for midlife women who want to feel strong, capable, and confident in their bodies.

Using hand weights, or household items, we move through a blend of functional patterns and classic strength exercises to support real-life movement. Think squats, hinges, presses, rows, and carries, paired with intentional transitions and steady pacing.

This class is about more than muscle.

It supports:

• Bone density and long-term joint health
• Metabolism and muscle tone
• Balance and coordination
• Postural strength
• Everyday activities like lifting, carrying, and getting up with ease

We work at a sustainable pace, with clear cues and options offered throughout. You choose the weight that feels right for your body today. There is no rush, no pressure, and no competition.

Just smart strength training designed to meet you where you are.

Expect to feel empowered, energized, and grounded in your physical strength. You will leave standing taller, moving more confidently, and reminded that strength in midlife is not about pushing harder. It is about training wisely.

Calm. Confident. Strong.